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Homemade salad dressing

12 February 2016 / Posted in Salads Be FoodWise

Normally oil and vinegar don't mix, but when combined for a salad dressing they defy the laws of nature, melding together in balance and flavour – if only for a little while! And one of the simplest ways to save money and be healthier in the kitchen is to prepare your own salad dressing. 

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Baby potato and parmesan frittata

11 February 2016 / Posted in Easy meals

If you're short on time in the kitchen and need to prepare a meal in a hurry then this frittata is ideal. A light meal that is both simple to prepare and versatile enough for breakfast, lunch or supper! 

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Chocolate and caramel hearts

3 February 2016 / Posted in Sweets

Nothing says "happy valentines day" better than chocolate! Make these delicious chocolate hearts as a treat for your significant other and show them just how special they are! 

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Quick and easy hummus

28 January 2016 / Posted in Snacks

Hummus is great to always have in the fridge to spread on sandwiches and wraps or to use as a dip for crudités, chips and savoury biscuits. It's also so easy to make, that you'll never need to buy it in store again. 

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Know your spices Part Three

21 January 2016 / Posted in Be FoodWise

The last of our three-part series of getting to know to your spices introduces us to gems like nutmeg, aniseed and caraway.

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Lemon and mint lentil salad

15 January 2016 / Posted in Salads

A lovely light summer salad that can easily be bulked up to make a light meal. 

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