CHICKEN LIVERS
16 January 2024 / Posted in Budget Friendly
Dinner
Not only are chicken livers delicious they are also super affordable and a rich source of nutrients making them the perfect one pan meal. Serve for breakfast, lunch or dinner with bread or a side of your choice.
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INGREDIENTS
250 g livers
2 tbsp flour
10 ml cooking oil
1 small onion diced
1/2 red pepper diced
1 tsp garlic
1 tbsp paprika
1 tbsp chicken spice
1 tbsp garlic and herb spice
1 tsp turmeric
1 tbsp chili flakes (optional)
30 g tomato paste
1 cup chopped tomato
1 cup water
METHOD
- Coat chicken livers in flour.
- Add oil to your 24 cm Chef’s Pan and brown your livers on both sides.
- Remove livers from the pan and place to one side.
- Add onion, red pepper, spices and tomato paste to the pan and fry for about five minutes.
- Add tomatoes and one cup of water and let it simmer for approximately two minutes.
- Return chicken livers to pan and stir well.
- Cover with lid and cook for 7 - 10 minutes on a low heat.
- Garnish with parsley and enjoy!
download printable recipe
Cookware used
