Easy food conversions

6 January 2017 / Posted in Be FoodWise
Measuring utensils

Have you ever started cooking from a recipe only to realise that all the ingredients are listed by weight, and all you have are measuring spoons. Frustrating right? Especially if you know that the volume, (ml and litres) and weight (g and kg) of most ingredients differ. Below is a useful list of everyday kitchen ingredients with the weight in grams for the same ingredients measured as 250 ml (1 cup).

Conversion table