Honey fried bananas

1 September 2017 / Posted in Sweets

You want something sweet but don’t want to go through all the effort of making baking a cake? Bananas are grab and go fruits that are a staple in most homes and when caramelised and topped with whipped cream or ice cream they are delicious treats. We’ve served these with coconut cream for a paleo version.  


Honey fried bananas

Serves 4

15 ml coconut oil
15 – 30 ml honey
2.5 ml ground cinnamon
3 - 4 bananas, peeled and sliced length-wise
1 tin coconut cream, stiffly beaten
50 – 75 ml walnuts or nuts of your choice, chopped


  1. Heat an AMC 24 cm Gourmet Dome Fry Pan or 28 cm Chef’s Pan over a medium temperature until the Visiotherm® reaches the first red area. 
  2. Add coconut oil, honey and cinnamon to pan and allow to melt and become saucy.
  3. Place banana slices in honey sauce. Cook for 2 - 3 minutes until they begin to caramelise and turn golden brown. Flip bananas over and cook for another few minutes, until golden brown. Reduce heat if needed as not burn bananas.
  4. Remove from pan, serve immediately with lashing of coconut cream and chopped nuts.
Tips & variations:
  • Place the coconut cream in the fridge for at least 8 hours or more before whipping. Make sure you use only the coconut solids for whipping.
  • Substitute coconut cream with coconut milk.